A face yoga coach shared a routine for improving facial appearance and getting a wrinkle-free neck. Her routine also targets areas like the jawline and chin.

GEMMA Collins has been left horrified after noticing changes to her face which she believes could be linked to weight loss ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

You’re having chest pain, or you fear that your spouse is having a stroke – and you’re thinking of just driving to a hospital ...

Celebrity nutritionist and best-selling author Dr. Nicholas Perricone explored the benefits of myofunctional therapy in his latest book, “The Beauty Molecule: Introducing Neuroceuticals, the ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Nearly 800,000 people have a stroke each year, causing tens of thousands of deaths and even more long-term health issues in ...

While FDA-approved for diabetes, Ozempic has gained popularity for its off-label use in weight loss, thanks to its ability to suppress hunger and promote rapid weight reduction. However, this rapid ...

Launching later this year in Blantyre Life, the Technologically Enriched Rehabilitation Gym (TERG) aims to increase access to ...

Losing weight is a fantastic achievement, but sometimes it leaves behind a little saggy skin as a souvenir. Don't worry! With ...

Influencer and facial fitness expert Trinh Georg offers natural, non-invasive anti-aging solutions with her proven facial ...