The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

A new report shows that fizzy water may have metabolic benefits, which could have implications for weight loss – but you’ll still need to exercise and watch your diet.

Rapid weight loss can lead to a rare condition known as Slimmer's paralysis, caused by a deficiency of essential B vitamins ...

Roxanne Strouk sits with Dr. Patel of Physicians Premiere Weight & Wellness Center to discuss how you can begin your weight ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...

Zoe Lewis spent years caught in an exhausting cycle – losing weight through strict diets and intense workout plans, only to ...

Eggs and paneer are popular protein sources for weight loss and muscle maintenance. Eggs provide 6 grams of protein with only ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

It can be difficult to remain steadfast in the face of adversity, but practicing self-compassion can help you stay resilient.

By keeping the metabolism continuously active, the Ice Water Hack ensures a steady energy supply throughout the day, preventing the typical mid-afternoon slump and eliminating mental fog. Many users ...