Franklin County is gearing up for a brand-new family event called “Musical Miles,” set to take place at Norlo Park on ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

You don't have to move mountains to make a positive impact in your community. That's the approach that local Boise woman ...

It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age. Starting around age 30 ...

Research suggests the more steps a person takes each day, the more they reduce their risk of dying. But that benefit maxes ...

Open Google Maps and tap your profile icon in the top right corner, then select Location sharing. Tap Share location, choose ...

We've known each other for 25 years and despite being child free, she shows up for my family. She allows me to step out of my ...

Health plans often limit physical therapy to 20 or 30 sessions, even for people who may need months of treatment, multiple ...

Sedentary behavior has become a national health crisis, with 1 in 4 U.S. adults sitting for more than eight hours a day, ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Together with their furry friends, dog owners are being urged to walk 60 miles throughout April to raise money for Stand Up ...

Golf push carts are a stylish and convenient way to tote your clubs around the course with a wide array of features and ...