Facial yoga is a natural, non-invasive way to tone and lift your facial muscles, helping to reduce the appearance of fine lines and sagging. Here’s a quick 3-minute routine you can try.

Yoga For Eye Relaxation: With the advent of everyday ... The neck is the connection between the entire body and the head and face. Walking in this pattern daily 5 to 10 minutes, helps effectively ...

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

Yoga For Instant Stress Relief: What is stress? It is your body's natural response to challenges or demands that you face on a daily ... tuck your toes, and lift your hips towards the ceiling ...

Engage your thighs, lift your chest ... benefits of your yoga routine. Lie flat on your back with your legs extended, arms by your sides and palms facing up. Close your eyes and focus on your ...

Rely on this 10-minute yoga for neck and shoulders practice whenever you need a stretch but don't have time for an entire ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Looking for a fun activity packed with benefits for your kids? Yoga isn't just for adults. This ancient practice offers a ...

Discover what the stars have in store for you today. From career breakthroughs to relationship dynamics and health concerns, ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it over his head with one arm as he stood up…setting a world record for the ...

Alia Bhatt proved that she is more than just a pretty face yet again as she pulled through a challenging time at the gym that ...