Is stress getting to you? Here are some clues research gives us about stress and the characteristics of good stress managers. What is Stress? It’s real. Stress is a reaction in our bodies that can be ...

While stress is an unfortunate fact of modern life, scientists are still learning how it affects us. Chronic stress, in ...

What do you think about stress? If I asked you to pick between two statements, would you say you think stress is: (A) harmful and should be avoided; or (B) helpful and should be embraced?

High cortisol isn’t a health concern for most people, despite claims you may have seen online. Wellness influencers blame ...

Mental-health experts Stephanie Cook and Teresa Leyro debunk 10 myths about stress. They explain why everyone needs stress, including children, and why vacations can't cure burnout. They also talk ...

From 2014-2016, a severe El Niño event triggered a drought across Central and South America, leading to unprecedented ...