According to Dr Joe, cognitive shuffling quickly takes you from the insomnia state to the somnolent state (where you’re ...

When choosing the best sleep technique for falling asleep fast, it usually comes down to the Military Sleep Method vs the ...

When you take longer to fall asleep, this can affect your sleep quality and you may feel sluggish the next day because you ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

An Oxford professor has claimed that doing one thing when you wake up can boost your chances of falling asleep quickly later on. Russell Foster, a professor of circadian neuroscience at the ...

Professor Foster advised: "Most of us should get as much natural morning light as possible to improve our chances of falling asleep later that day. This has been shown to move the circadian clock ...

From body sprays to magnesium flakes, here are some heath and well-being products that could help you fall asleep quickly, as sold on Pharmacy2U. Plus, we have some expert advice on the dos and ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...