Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Let us introduce you to Wellamoon Sleep Patches, an all-natural remedy that has gained popularity for assisting individuals ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

While we’ve seen countless hacks, like the Military Sleep Method, to fall asleep quickly at night, the Navy SEAL Sleep Technique focuses on helping you achieve a quick power nap in the day.

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

Learn these simple tips to get the most from binaural beats. Find out how proper headphones, timing, and practice can boost ...

Individual differences are huge. Some people could do jumping jacks minutes before bed and fall asleep instantly. Others might need a 3-hour buffer after a light walk. Your sensitivity to exercise ...

"My insomnia went away," Beaudoin said. "My girlfriend (now my wife) was amazed that I would fall asleep so quickly. I felt I was onto something important. So, I read more extensively and thought ...