Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out ...

We all know someone who falls asleep as soon as their head hits the pillow but how quickly we go from being awake to entering the land of nod can affect our health. Sleep latency is the term that ...

Let us introduce you to Wellamoon Sleep Patches, an all-natural remedy that has gained popularity for assisting individuals ...

From body sprays to magnesium flakes, here are some heath and well-being products that could help you fall asleep quickly, as sold on Pharmacy2U. Plus, we have some expert advice on the dos and ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...