I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

When you take longer to fall asleep, this can affect your sleep quality and you may feel sluggish the next day because you ...

Once you’re in bed, try either breathing exercises for sleep, progressive muscle relaxation, or a deep sleep guided meditation. (My tried and tested recommendations are below.) Any of these will relax ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

When choosing the best sleep technique for falling asleep fast, it usually comes down to the Military Sleep Method vs the ...

Cognitive shuffling is a mental exercise that involves focusing your mind on words that have no association with one another, ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, opened up about the importance of the ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

From body sprays to magnesium flakes, here are some heath and well-being products that could help you fall asleep quickly, as sold on Pharmacy2U. Plus, we have some expert advice on the dos and ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...