The Post tried out Elemind’s sleep headband, which nudges your brain waves to help you fall asleep faster ... eyes had to be fully closed for it to work — it can’t pick up on the brainwaves ...

From personal experience, David highlights his own shift from 30 minutes to just five to fall back asleep by applying these techniques. "These three techniques work because they trigger the body's ...

Or can it? Gordon, here's a few tips on how to beat fatigue and stay awake at work ... Exercise is one of the best ways to give your system an instant energy boost. Heading outside for a stroll ...

In my last relationship, my partner had a rage-inducing bedtime habit that taxed my patience nightly. During sleepovers, we’d ...

Certain medications, consuming caffeine or alcohol too close to bedtime, and disruptions to your circadian rhythm due to travel or shift work may ... your ability to fall back asleep after waking.

The Military Sleep Method designed to help you fall asleep in two minutes and it was a winner with several members of our team. “Don’t expect the Military Sleep Method to work straight away ...

Many of us will know the feeling of lying there, calculating how many hours it is until you have to get up for work. Sometimes you might try various things to help you fall asleep faster - from ...

His tendency to replay the night’s events — and his irregular work hours — often made it tricky for him to fall asleep. Over the years, he tried deep breathing, meditation and melatonin ...

fall asleep fast and have an uninterrupted night. According to her, practicing yoga therapy for a year has helped her to not only get restful sleep but also release tension, improve circulation ...

You can even use film ratings — between PG, 15, 18, and beyond — to make sure everyone is on the same page. And if something ...