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Fall asleep fast with this one breathing technique proven to relax your whole body
Lying awake at night staring at the ceiling is a recipe for a racing mind, increased stress and anxiety and poor sleep. Finding it difficult to fall asleep every night can lead to sleep ...
Sleep expert swears by 'moon breathing' technique to help you fall asleep faster
A sleep expert has shared a simple way to help you drift off into a deep slumber if you struggle to fall asleep at night - ...
Intrusive thoughts keeping you awake? Try this ER doctor ‘brain hack’ to fall asleep quickly
According to Dr Joe, cognitive shuffling quickly takes you from the insomnia state to the somnolent state (where you’re ...
I'm an ex-insomniac turned sleep coach — my 3 top tips to fall asleep quickly
Once you’re in bed, try either breathing exercises for sleep, progressive muscle relaxation, or a deep sleep guided meditation. (My tried and tested recommendations are below.) Any of these will relax ...
Expert says little-known breathing method gets you to sleep in minutes
A sleep expert has explained the breathing technique he swears by to fall asleep in minutes as a third of people in the UK ...
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It's Sleep Awareness Month. Transform Your Bedtime Routine With These 6 Healthy Sleep Habits
Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on ...