Tossing and turning in bed when your alarm is only a few hours away can make you anxious. Here's a simple hack for good sleep ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Jade Goody would be "mortified and heartbroken" by Jeff Brazier's reported legal action to stop his 20-year-old son Freddy from seeing his maternal grandmother, a source exclusively tells us.

Are Rhi and Jeff from Married At First Sight Australia still together or have they split? Here's what we know. Rhi and Jeff got off to quite the unusual start on Married at First Sight Australia ...

Stream the full audio version of Bravo's Hot Mic on Apple and Spotify. At the height of Jeff’s career as a developer and house flipper, about seven years in, Jeff’s assistant, Jenni Pulos ...

A rising comedian has issued a cautionary tale about the perils of cycling under the influence after landing in hospital with an injury. Steve Stamp, known for his role as Steven Green in the ...

Boredom had taken over, so these three friends decided to record a fun video. Two of them were already on the bed, laughing and goofing around, when the third one decided to hop in and join the fun.

When a Wisconsin shipyard won the contract to build a new class of Navy frigate in 2020, the project was meant to address an embarrassing reality: The U.S. is now the global laggard in building ...