Sleep deprivation affects focus, decision-making, and workplace productivity, increasing burnout and errors Open conversations about sleep at work can help employees and employers implement better ...

Sleep deprivation messes with your brain and hormones, making sugar cravings harder to resist. Learn why it happens and how ...

Sleep deprivation during pregnancy poses significant risks to both mother and baby, impacting fetal development and maternal well-being. Hormonal fluctuations exacerbate sleep challenges ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. We’ve all had periods where sleep eludes us. Sleep deprivation is horrible.

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep, according to the US Centres for Disease Control and Prevention.

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Know the signs of sleep deprivation in teens Some of the telltale evidence of sleep deprivation: being irritable, grumpy, short-tempered, emotionally fragile, unmotivated, impulsive and more ...

These findings are especially important because they shed light on the potential connections between Alzheimer's disease etiology and cognitive impairment and sleep deprivation, a common issue ...