Sleep deprivation messes with your brain and hormones, making sugar cravings harder to resist. Learn why it happens and how ...

Regular, restful sleep is fundamental to our day- to-day routine, but it can create strong mental well-being as well ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists warn this is a false sense of energy ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

Sleep isn’t just about personal well-being—it can be a key driver of thriving, successful and profitable businesses.

Dr. John Cacioppo, the world’s leading social isolation researcher. His statement sounds loud in the ear when you take i ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

INDIANAPOLIS (WISH) — Thirty-eight percent of Hoosiers are not getting enough sleep, according to the Centers for Disease Control and Prevention, and this can negatively impact heart health.

Sensory deprivation tank therapy (SDTT) involves an enclosed, darkened tank filled with salt water that you float on. The removal of sensory stimuli is thought to have beneficial effects, alleviating ...

Signs you may die in your sleep can include chest pain and sweating linked to sudden cardiac arrest, one of the most common causes. Other risks include congestive heart failure, stroke, or terminal ...

To find the best CBD for sleep, we tested over 100 CBD oils, gummies, topicals, and capsules. Based on expert and tester feedback, we selected these eight as the best CBD products for sleep.