Sleep deprivation messes with your brain and hormones, making sugar cravings harder to resist. Learn why it happens and how ...

Regular, restful sleep is fundamental to our day- to-day routine, but it can create strong mental well-being as well ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists warn this is a false sense of energy ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

Sleep isn’t just about personal well-being—it can be a key driver of thriving, successful and profitable businesses.

Dr. John Cacioppo, the world’s leading social isolation researcher. His statement sounds loud in the ear when you take i ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...