Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

A new position statement from the American Academy of Sleep Medicine suggests clinicians should prioritize the evaluation and ...

If you’ve ever dreamed about dozing off next to world-famous artworks ... the gallery is offering one lucky person the chance to sleep overnight in a bed ‘within sight of the world’s ...

For her most recent project, she photoshopped famous sexist Trump quotes and put them on misogynistic advertisements from the 1950s. She calls it "Make America Misogynistic Again." SEE ALSO ...

"It is important that sleep is more effectively acknowledged as part of managing workplace well-being. Although individuals have means to manage their fatigue through personal resources ...

👋 Welcome to 5 Things PM! Spending too much time on social media can leave people feeling isolated, hurt their interpersonal skills and lead to sleep deprivation. If this sounds like you ...

SHOWN THAT POOR SLEEP HEALTH CAN INCREASE YOUR RISK OF DEVELOPING ALL SORTS OF HEALTH ISSUES. SO HERE TO DISCUSS THIS IS C H I E T AND SLEEP SPECIALIST DOCTOR DANIEL O’BRIEN. THANKS FOR JOINING US.