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Health on MSN11h
Is 6 Hours of Sleep Really Enough? Expert Recommendations and Tips
Medically reviewed by Smita Patel, DO Sleep is when your body rests, recovers, and repairs itself, essential to your physical ...
HME News1d
AASM publishes position recognizing importance of sleepiness
The American Academy of Sleep Medicine has released a new position statement emphasizing the clinical significance of sleepiness and its impact on performance, health, mood, safety, ...
HME News1d
AASM published position recognizing importance of sleepiness
The American Academy of Sleep Medicine has released a new position statement emphasizing the clinical significance of sleepiness and its impact on performance, health, mood, safety, ...
The Sleep Trends Experts Think You Should (and Shouldn’t) Try
Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...
Science Daily2d
Adolescents who sleep longer perform better at cognitive tasks
Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...
The Biggest Sleep Myth That’s Keeping You From Sleeping Better, According to an Oxford Sleep Psychologist
If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.