In today’s fast-paced world, many individuals struggle with weight management, feeling overwhelmed by conflicting advice and ...

Bharti Singh had undergone an incredible weight loss transformation few years. Here is one rule that she follows in the ...

Drinking plenty of water during fasting helps maintain energy levels and prevent dehydration. When breaking the fast, ...

Intermittent fasting is one of the hottest trends in health today. Many Americans are trying it out as it promises ...

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

Plus, fast weight loss also often involves things like severe calorie restriction and over-exercise, both of which aren’t helpful in the long run and take a major toll on the body. Crash diets ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...

Arran Chidwick's change in lifestyle was simple and affordable - as well as highly effective, seeing him shift half his body ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...