We're hardwired to crave fat and sugar. This drive for calorie-dense foods is a big part of how our ancient ancestors ...

Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.

This article showcases a curated list of standout studies over the last week on topics such as cholesterol, GLP-1 drugs for ...

Between new weight loss drugs and old fashioned diet and exercise, a lot of people are shedding pounds these days. However, this can create another problem: too much extra skin. Dr. Matthew Knight, ...

New research suggests a three-day juice diet can interfere with your gut microbiome.

An expert has highlighted one 'longevity superfood' that's not just 'delicious' but also nutrient-rich. Dan Buettner, aged 64 ...

In a candid revelation on The Late Show with David Letterman in 2013, Hollywood legend Tom Hanks opened up about his type 2 ...

Sleep and weight loss are connected, and it’s important to aim for healthy sleep patterns for faster weight loss. Know all ...

Nikki Laine has been taking the weight-loss drug Mounjaro for just over three weeks and has described it as "life-changing" ...