Good sleep is an important but usually neglected aspect of weight loss. Sleeping for a minimum of 7 hours each night assists ...

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A weight loss coach who used to weigh 104 kg, and managed to shed almost 32 kg in 7 months, shared the 10 things she did to aid her weight loss.

When a doctor referred Christa Scott Fioresi, 54, to a local clinic for help with menopausal symptoms, the Atlanta empty ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Young women like Sipes have been fueling ... or fair — to expect someone on a weight loss journey to be immune to societal pressure. “Diet culture can be super toxic, but it’s okay to ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Purple peel exploit & weight loss forms the core focus of this press release, which also introduces Mitolyn's unique blend of ...

Turmeric and honey contain beneficial compounds that can help reduce inflammation, improve metabolic health, and aid in ...