Weight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

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Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Turmeric and honey contain beneficial compounds that can help reduce inflammation, improve metabolic health, and aid in ...

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This girl name is Bilva Vikram Sathe who lost 18 kg weight. She told Aajtak.in , ' When I felt that I had become overweight, I started my day with a cup of warm water. After that, I used to do fasted ...

Can Zotrim help speed up your weight loss journey? Our Zotrim review covers the ingredients of this appetite suppressant, as ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?