However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and ...

Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...

A MOTHER has revealed that she lost over seven stone in just seven months after taking weight loss drug Mounjaro. Layla Angus ...

When it comes to losing weight, most people focus on calorie restrictions or intense workouts. But what if we told you that ...

Drinking alcohol can significantly hinder weight loss efforts. Alcohol is high in empty calories, meaning it provides energy but no essential nutrients. It also slows down metabolism because the body ...

You can increase calorie burning even when you are sleeping by focusing on many strategies that boost metabolism and promote ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Recent research has shed light on the crucial role sleep plays in weight management and fat burning. A study from Men's Health explores effective ways to enhance fat burning during sleep, offering ...

We’ve all been there — tossing and turning, staring at the ceiling, and wondering why sleep won’t come. Turns out, what you eat before bed could be the culprit! Struggling with restless nights?

Any time we try a healthy new way of eating, it’s easy for doubt to creep in. Is it really working? Is it worth it? Does it even matter if I give up? “That’s why a continuous glucose monitor, or CGM, ...