Sex expert teaches ‘orgasm breath’ method to biohacker expo — and says it releases stress, boosts energy
It’s a somatic technique that is all about releasing insecure feelings, tense muscles or anxious feelings,” Nadège told The ...
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Breathe in, drift off: two tricks for better sleep
Have you ever found yourself staring at the ceiling at 2 a.m., wondering why sleep feels so elusive? You’re not alone. A ...