If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Imagine sitting through a boring talk, especially if you are tired. After a while ... when most folks stretch, they believe they are stretching to the max because they feel the pain.

There are so many benefits that come from stretching before bed. It is a great way to unwind, reduce tension and improve ...

WEST LAFAYETTE — For Purdue men's basketball's first day off in almost three weeks, Trey Kaufman-Renn planned to prioritize one thing: sleep ... feel nice to get a little bit of a break after ...

Memphis was playing without star guard Ja Morant, but the Grizzlies were able to pull away after the Bucks tied the game at ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Feeling tired after having lunch is caused due to several ... and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up your spine, increases blood flow to the ...

Purdue played six games in 16 days and now will get two days off this week ahead of Friday's game against Indiana.

Try a single issue or save on a subscription Issues delivered straight to your door or device Just 7-minutes of relief busting stretching ...

The search for 7-year-old Somer Thompson brought hundreds to the town of Orange Park 15 years ago. Her mother, Diena Thompson ...

SOUTH BEND − Barely 20 minutes after this one went final ... Don’t forget sleep. “I need at least eight hours so I can be feeling good,” he said. Burton had a presentation to deliver ...