Stylist3y
Why do you feel more tired on rest days than training days?
Ever find you feel more knackered when resting than you do after a tough work out? Here’s the reason why… That can come as a shock on a rest day when you feel more tired after doing nothing ...
Atlanta Journal-Constitution1mon
Feeling stiff but hate yoga? There’s a new way to stretch
The experience of joining a yoga class or working with an assisted stretching practitioner can also reduce loneliness, especially in seniors and retired people. Loneliness doesn’t just feel bad ...
Business Insider6y
There’s a reason you're exhausted in the middle of the work day. Here are 4 things that can help to energize you.
Instead of refreshing with a quick cat nap, many American workers must trudge through what is deemed the "2:30 feeling ... after lunch, or set an alarm on your phone to take a five-minute stretch ...