Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

Have you ever had a day where you feel like you have just run out of energy, no matter how much you rest or how many cups of ...

She blames emotional labor for making people feel more tired than they ... Make sure you have the time and space to just let your mind wander, or to nap, or to do nothing at all.

"Sleep is essential for cognitive health, as it allows the brain to rest and rejuvenate," said neurologist Yue Leng.

I tried cutting out coffee, reducing screen time and taking supplements, but the answer turned out to be simple ...

Dear Annie: Have you ever felt exhausted from constantly striving to please those who seem impossible to satisfy -- pouring ...

BBC Morning Live’s regular GP, Doctor Punam Krishan, advises that if you experience TATT, which stands for Tired All The Time ...

If you're not getting enough iron, your body may be struggling to transport oxygen effectively, leaving you feeling exhausted ...

This story is part of Sleep Awareness Month 2025, CNET's deep dive into how sleep impacts your overall health and why it's crucial to all aspects of life. 1. Don't adjust your wake-up time ...

ALL RIGHT, DOCTOR ... WE THANK YOU SO MUCH F The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync. Video above — Spring forward ...