You’re sitting at your desk, trying to focus on an important task, but your mind keeps wandering instead. You can’t seem to make any progress at all. It’s infuriating, because just yesterday, you were ...

Constant fatigue is a very common complaint, and while it can have multiple causes, a vitamin B12 deficiency is an important possibility that is often overlooked. This vitamin plays a crucial role in ...

Sleep quality matters more than quantity. Learn why you might still feel tired despite getting eight hours of sleep and how ...

Waking up after eight hours of sleep should feel refreshing. Yet, many people open their eyes feeling just as exhausted as when they went to bed. It's ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Frequent injuries should warn you that your workout routine isn't working for you. Whether it's nagging joint pain, pulled ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

Acute and chronic stress can affect your bladder as well as overall health. Urologist Dr. Jamin Brahmbhatt describes his own ...

Like, at all,” a senior Trump administration official ... and is said to “hole up” in the government building for days at a time, sometimes sleeping on the couch or at his desk.

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...