A lack of sleep is probably the most obvious (and most common) reason for why we feel exhausted. According to the National ...

Still tired after eight hours of sleep? There are good reasons for that. Here's how to boost your energy naturally.

You’re sitting at your desk, trying to focus on an important task, but your mind keeps wandering instead. You can’t seem to make any progress at all. It’s infuriating, because just yesterday, you were ...

Constant fatigue is a very common complaint, and while it can have multiple causes, a vitamin B12 deficiency is an important possibility that is often overlooked. This vitamin plays a crucial role in ...

Sleep quality matters more than quantity. Learn why you might still feel tired despite getting eight hours of sleep and how ...

Waking up after eight hours of sleep should feel refreshing. Yet, many people open their eyes feeling just as exhausted as when they went to bed. It's ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol ...

If you're tired all the time no matter how much sleep you get, there are two letters you need to remember - and that's ME. According to the NHS, this stands for myalgic encephalomyelitis, also called ...

Feeling sleepy all the time isn’t a normal part of ageing, though it affects around 20 per cent of older people These health conditions include an infection, says Dr Samantha Wild, Clinical Lead ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...