Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...

More info A fitness expert has gone viral on TikTok after sharing a technique that can send you to sleep in just two minutes ... It's mind-blowing." The method was initially crafted to allow ...

Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack. Sean Jackson is a creative copywriter living in Florida. He's had work ...

Meanwhile, Dr. Jess Andrade touts the 10-3-2-1-0 sleep method to further assist those tossing and turning in the wee hours. Don’t consume caffeine about 10 hours before bedtime, finish eating ...

Eric Clapton’s fifth solo album Slowhand debuts on Billboard's Top Blues Albums chart at No. 2, ... [+] nearly netting the guitarist another No. 1. British guitarist Eric Clapton performing on ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But while it might be nice to unwind after a long day with a glass of wine or ...

Most of us – roughly one in five Brits, according to Mental Health UK – aren’t getting enough sleep at night. Experts call the hours we lose in our midweek rush “sleep debt”. It’s sort ...

The warmth of the blankets, the temptation to hit snooze, and the grogginess from sleep all make it especially challenging. But a method backed by science could help you get up and get moving ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase ...

And how to actually get better rest, according to experts. By Katie Mogg There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such ...

There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...