Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

However, if you prefer the Military Sleep Method compared to the Navy SEAL sleep technique, you can still use the former, as ...

The Scandinavian Sleep Method has been a viral technique among bedsharing couples due to the many sleep benefits it promises.

Researchers at the Icahn School of Medicine have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep ...

“We’re going off of what the patient is telling us, and then based on that information we can make an appropriate recommendation,” says Stephen Ferber, MD, assistant director of the ...

It’s a simple but effective method that many people overlook when they’re looking for ways to enhance their sleep quality. That being said, any type of relaxing breathing technique as you're ...

They were like, “Let’s give you a calming room color,” and it really is. I sleep great now. Given that you spend so much time on the road, do you follow a bedtime ritual? Two melatonin ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

From the military sleep method to snoozing in socks, there’s no shortage of tricks to try if you struggle nodding off. But a recent viral hack has caught our attention, because it’s ...