38% of Americans can’t sleep in silence, so what sounds help them fall asleep quickly?
A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...
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Breathe in, drift off: two tricks for better sleep
Have you ever found yourself staring at the ceiling at 2 a.m., wondering why sleep feels so elusive? You’re not alone. A ...
Meet ‘cognitive shuffling,’ the emerging strategy for better sleep
D octors have long pointed to good sleep as the number one lifestyle choice to stay physically and mentally healthy and age well, reducing the risk of chronic conditions like hear ...