Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

Sugar, including natural sugars, should be eaten in moderation. But how many grams of sugar should you have per day? Here's ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in soluble fiber can protect the intestine against pathogenic bacteria.

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

From dampening inflammation to boosting mental health, the many types of dietary fibre have a surprisingly large impact ...

Can a nutrition challenge really reset your diet, or is it too restrictive? And can short-term success result in long-term ...