Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

Otherwise, if you're unsure where to start and weight loss is on your radar, try to increase your intake of foods high in soluble fibers. Examples include: Can fiber help you lose weight even if ...