Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

Another way is to help sneak in higher-fiber foods into their meals. For example, add just a little bit of brown rice to their rice dish, Meagan Moyer cont or a little bit of whole-grain pasta in ...

When you're watching your macronutrients it's important to know which foods are a good source of protein, and which have ...

Here, nutritionists recommend 10 delicious, versatile foods that provide the double whammy of fiber and protein ... (a 1-oz serving of peanuts, for example, has around 7.3 g of protein and ...

Australian food scientists have reclassified dietary fibers—beyond just soluble and insoluble—to better guide nutritional ...

Eating more gut-healthy foods like beans and nuts not only nurtures your digestive system, it can help you ditch the afternoon slump. "We know a high fiber diet helps with energy levels," Federica ...

Carbs are an important part of a balanced diet. Unprocessed carbs contain fiber, vitamins, and minerals. However, processing them removes nutrients and results in refined carbs, which people ...

Australian food scientists have reclassified dietary fibers – beyond just soluble and insoluble – to better guide nutritional decisions and drive targeted health food products.