Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

New studies show fiber improves brain function and supports weight loss naturally. Discover fiber-rich foods and supplement ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red flag, said Ben-Asher. “Dietary fiber helps maintain a very, very healthy ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help ...

A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado ...

Her favorite sources of protein and fiber include grocery ... grocery staples can make it easy to add more protein and fiber to your diet, Kylie Sakaida, a registered dietitian who's the author ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...