Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Discover if eating just 5 specific nuts can actually control hunger all morning long. Science reveals how these ...

Crops like chickpeas, fava beans, lentils and quinoa could help make Europe's food systems more environmentally friendly and ...

Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.