The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

New studies show fiber improves brain function and supports weight loss naturally. Discover fiber-rich foods and supplement ...

Research suggests that fiber supplements, which include psyllium husk, may slow cognitive decline. Here's what the new study ...

The most common supplements are vitamin and mineral supplements, probiotics, enzymes, and amino acids. These are meant to be taken to correct deficiencies. They are not meant to be taken as ...

Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red flag, said Ben-Asher. “Dietary fiber helps maintain a very, very healthy ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Your immune system needs more than meds to fight viruses A nutrient-packed diet can help ease symptoms and speed up your ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Paneer, a rich source of protein for vegetarians, is once again under the scrutiny, as 1300 kgs of fake paneer has been seized in Patiala, Punjab. In a crackdown on food adulteration, the Food Safety ...

Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors act like docking stations for vitamin D to bind to and trigger different ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.