High-fiber carbohydrates – These are your body’s most efficient source of energy and help promote mental alertness. Examples ...

Includes soft drinks that state on their packaging that they contain prebiotics; Chart: Axios Visuals Prebiotic soft drinks are popping off in the Philadelphia region, but they're not "gut-friendly" ...

The best dog foods for weight loss can help your pup shed extra pounds. Our weight management picks are low in calories and ...

Pet owners want the best when it comes to feeding their four-legged friends. And with so many dog food choices, from fresh to ...

Jelly Roll is proving that comfort food and weight loss can go hand in hand. In a recent Instagram post, the chart-topping ...

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are mathematical calculations, so they don’t necessarily represent what’s typical or ...

In this interview, Britannia’s NutriPlus app uses AI and smartphone data to track daily wellness, driving healthier habits ...

Discover what the stars have in store for you today. From career breakthroughs to relationship dynamics and health concerns, ...

Showing patients props and other visual aids improves recall of information, motivates patients, said doctors who have ...

This weekend in the Charlottesville area, Brooks & Dunn play JPJ, the Jeff hosts a dance party and DuCard hosts a chocolate ...

Am I consuming too much sugar? I follow Weight Watchers, which emphasizes eating lots of fruits and vegetables. Despite eating healthfully and working out regularly, I've hit a big plateau. I eat ...