Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...

To achieve your dream job, the first step is to believe in yourself. Here are some powerful affirmation quotes that enhance ...

They've made walking their business. Here's what they say you should be doing to get the most out of your strolls.

KSL NewsRadio host Maria Shilaos speaks with professional women who explain how, and why, women should boost their confidence ...

A beautiful Sanskrit phrase that can instantly boost people’s confidence when said like an affirmation is this one. ‘ईश्वर ...

With plenty of experience in the commerce market, a keen interest in SEO, and 10 years as an editor at the brand, she enjoys writing across the lifestyle and health-and-fitness categories.

As a wearables reviewer, my workouts typically include whatever activities are required to test a new fitness tracker or fresh smartwatch. On a week without a specific device to test, I cycled ...

On the most basic level, the best fitness trackers offer GPS connectivity to help you stay on your training course and basic activity tracking. Newer iterations of fitness trackers include ...

On April 1, 2023, the Jiangxi women's U16 football team achieved a resounding 10:1 victory against Guizhou in Nanchang, successfully securing a spot in the finals of the 15th National Games. This ...

In a recent press conference leading up to a match against Nottingham Forest, Amorim addressed these rumors directly, emphasizing that Bruno is here to stay. He stated, "No, it's not going to happen," ...