Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...

To achieve your dream job, the first step is to believe in yourself. Here are some powerful affirmation quotes that enhance ...

They've made walking their business. Here's what they say you should be doing to get the most out of your strolls.

“Never Give Up,” which came out at the beginning of March, contains the same drive to survive, just aimed at the music ...

Creating a vision board can be as simple or as elaborate as you want it to be. To make a physical board, you’ll need: A ...

"A Pilates app is basically an online platform (usually an app or website) that provides Pilates workouts and tutorials," ...

She said she didn’t intentionally do anything for her mental health, but going for a morning walk in the sun, listening to uplifting music and positive affirmations helped her shift her mindset.

The Bhagwant Singh Mann Government is spearheading a revolution in education with its visionary School of Eminence initiative ...

To the outside observer, as Victorian business-owner Donna Groves approached her late forties, she was objectively nailing ...

Eli Wininger, a dedicated athlete and founder of Concierge Health Co., never misses an opportunity to express his unwavering ...