You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Small Home Gym Makeover! We turned a small, unused space into a DIY exercise room and yoga room! We created this space with the equipment we already owned and some budget-friendly purchases!

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

you can get your fix of any type of yoga, whether that's Hatha or Vinyasa, from the comfort of your own home without spending a dime or venturing to a studio. Yoga can become a haven of peace ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Launder it immediately.” Many people use their own exercise mat at home or in the gym. Using your own mat — especially at home — will lessen the chance that you will pick up others’ germs ...