April 7 (Reuters) - Novak Djokovic said reaching his first final of the 2025 season at the Miami Open helped him find the ...

I recently started working out after realizing my body needs physical activity. My job involves typing on a computer for 8+ ...

His diligent documentation of these steps was kept in a handwritten diary. The 13-page document details the final days of his ...

Mrunal Thakur is serving up some serious fitness inspiration. The 32-year-old actor is a dedicated fitness enthusiast and often shares glimpses of her intense workout sessions with her Instagram ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

John Abraham has long been one of Bollywood’s fittest stars, known for his chiselled physique and dedication to fitness ... He also shared that his motivation to train goes beyond films.

Many people find it challenging to stay motivated to exercise consistently. Even with clear fitness goals in mind, maintaining momentum requires more than discipline—it often requires support, ...

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym. Mrunal Thakur shares a workout video ...

So, with the London Marathon just 35 days away, I wanted to share my top tips for maintaining not only your motivation but protecting your mental health as the mileage ramps up. 1. Focus on what ...

Apple Fitness Plus is just a few taps away. If you value structured workouts and peppy motivation, the service should be up your alley. Likewise, if you hate the smell of yoga studios or simply ...

motivation, and expert instruction needed to push our limits and achieve our goals. Whether you’re looking to start a new fitness routine, lose weight, or track your goals and progress ...