Are your fitness gadgets helping or hurting you? The answer might surprise you. Health tracking has exploded into our daily ...

The quiet star of Apple’s product lineup is the only fitness tracker you need, whether you’re just trying to get your steps ...

This is less of an issue with an Apple Watch, as it uses its accelerometer and gyroscope to measure your arm movement. This ...

Does walking count as exercise? Yes, walking is exercise, and experts across physical and mental health disciplines agree.