Using affirmations during breaks or when shifting from one task to another can go a long way in strengthening your focus on ...

Discover why these common feel-good mantras might actually be holding you back.

Incorporating positive affirmations into your daily routine can do wonders for your work productivity. These simple, yet ...

But to help ease a racing mind, calming affirmations can be a great source of comfort. During times of intense anxiety, it is so important that we focus on our mental health. It’s normal to feel ...

Dr Moses says positive affirmations can shape your thinking. She explains that French psychologist Emile Coué believed your thought pattern becomes your reality, ie: the things you focus on are ...