To save you some time, we’ve cherry-picked a list of foods high in fibre and protein, that can help to support your ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and ...

This article was reviewed by Kelly Brown MD, MBA. Between sleepy food comas after a big meal and the regret-inducing bloat of the occasional overindulgence, most of us don’t associate the ...

Restorative rest is essential for functioning properly during the day. Sound sleep helps keep illness at bay and boosts your mood -- and the quality of sleep you get is impacted by more than just ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to Marie-Pierre St-Onge, a professor and sleep researcher at Columbia University.

Yet, experts caution that such a practice can hinder a restful night's sleep while contributing to various health issues. Dr ...

A sleep specialist has revealed a useful tip that could help Britons achieve a more restful night’s sleep. In the UK, sleep troubles plague roughly one-third of the population, and the impact ...

According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to health problems such as lowered concentration, being more susceptible ...

It might be time to forgo that pre-bed bowl of sugary cereal or late-night drive-thru run if you want a good night's sleep. Multiple factors prevent us from sinking into a deep slumber at night – and ...

Struggling to catch some sleep at night? It might be time to consider what you're having for your evening munchies. Experts often point out that activities like scrolling on social media or ...