To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Porridge Although porridge is typically a breakfast food it can be the perfect ... a hormone that regulates sleep-wake cycles ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

Eating large amounts of food right before bed can cause discomfort, making it harder for your body to relax and sleep well. The best time to stop eating is about 2-3 hours before you plan to sleep.

Most people look forward to getting into bed after a long, hard day, but actually falling asleep can be a challenge.

What you eat affects ... While these foods can support your brain’s natural detoxification processes, they work best as part of a broader brain-healthy lifestyle. Quality sleep remains the ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Some types of food just make you feel sleepy after you eat them. These are foods that are high in carbohydrates, like rice, bread, pasta, and potatoes, and can raise your blood sugar quickly, giving ...

To curb hunger and help achieve weight loss, some natural alternatives to Ozempic (semaglutide) may help. See what the ...