Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Most people look forward to getting into bed after a long, hard day, but actually falling asleep can be a challenge.

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims behind supplements aren’t backed by strong ...

A study has found that just one fruit can help improve the quality of shut-eye in adults. And the best news is that it's also ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.

The child was abused and humiliated for more than a year, and died after a punch to the stomach. Read more at ...

SINGAPORE: The mother of four-year-old Megan Khung who had been abused and humiliated for more than a year before she died ...

Sen. Cory Booker (D-N.J.) set a new record for the longest Senate speech in history on Monday and Tuesday by holding the ...

Traveling like Zack and Cody Weve got you covered! Explore our Suite Life guide to travel wellness with tips for enjoying ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

Special to IFN Vacation is supposed to be a time to rest and recharge, but many find themselves returning feeling worse than ...

From exercise and social connection to eating healthy foods and prioritizing sleep, "every thing I'm doing ... is making sure ...