As many midcentury motels either become upscale hotels or fade into history, a rare few — including the just-opened Farm ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

Most people look forward to getting into bed after a long, hard day, but actually falling asleep can be a challenge.

Microplastics are in our water, air and seafood. It's been recently discovered to be in chewing gum, too. Here's what to know ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.

High-protein foods like chicken can take longer to digest and make ... Whilst knowing how much sleep you should get, how to overcome common barriers, and practicing good sleep hygiene can facilita ...

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...

Dr Aslam concluded: “IBS is a condition which can cause both physical and mental distress, but there’s no need to suffer in ...