As many midcentury motels either become upscale hotels or fade into history, a rare few — including the just-opened Farm ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

The food we eat not only impacts how much sleep we get a night, but the quality of that sleep - and it turns out that one ...

Microplastics are in our water, air and seafood. It's been recently discovered to be in chewing gum, too. Here's what to know ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

An expert has given her insight including cutting out spicy food and turning the tunes on to help you sleep better ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

High-protein foods like chicken can take longer to digest and make ... Whilst knowing how much sleep you should get, how to overcome common barriers, and practicing good sleep hygiene can facilita ...