Protein is a macronutrient known for aiding muscle growth, athletic performance and recovery while helping to keep you ...

Happiness as a skill makes a lot more sense. Instead of it being a win-lose, a skill is something you can apply at any time.

Some studies show that low energy levels and daytime sleepiness are associated with excess weight. Sticking to a balanced ...

Many of us struggle to get enough sleep and find ourselves paying for it the next day. However, not getting a good night’s ...

An expert has given her insight including cutting out spicy food and turning the tunes on to help you sleep better ...

Discover the top ways to reduce your dementia risk in your 40s, including diet, exercise, stress relief, and overall health ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

The food we eat not only impacts how much sleep we get a night, but the quality of that sleep - and it turns out that one ...

There are several things you can do to assist with weight loss that can be incorporated into your daily lifestyle - and they ...

Placing an extra bowl or two around the house may help. Feeding canned food can help increase fluid intake. You can also ...

As we’ve touched on above, the experts believe that our gut transit times can reveal a lot about our overall health. Too long ...